Qi Gong Class

Qi Gong energy exercises for all abilities…

Swarland Village Hall Qi Gong classes for beginners and improvers take place on Wednesday mornings from 10.00am to 11.00am, then 11.00am to 12.15pm.

Qi Gong (Chinese Energy Exercise) systems are a series of repeated exercises which contribute to the growth and movement of Qi (Energy), adding to one’s life energy and delaying the process of ageing!

Qi Gong practice can be done standing and seated and is an enjoyable and beneficial way to improve mobility, posture, balance and circulation. It is a calming, gentle but powerful way to exercise and seems to suit all fitness levels and abilities.

Anne Raine is a qualified Qi Gong instructor with over 9 years of teaching and sharing the benefits of Qi Gong practice. She has two classes in Swarland Village Hall – a beginners’ and an improvers’ class – both have proved to be equally popular and have waiting lists!

The fee is currently £3.50 per session.